1

Whole-body routine

KETTLEBELL AMPD

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun!

This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.

Sign Up For Kettlebell


2

Medium impact dance routines

BE FIT

This class has medium impact dance routines designed to make you sweat! Use of resistance bands and floor work exercises are thrown in for a great well rounded workout and toning of the body.

This class is for all ages and shapes. Bring a mat and resistance bands to class (we have some here).

Sign Up For Be Fit


3

Shred fat, build strength

MUSCLE PUMP

This class is designed to shred excess fat while building strength and endurance. Class includes body weight exercises, dumbbells and finishes with core training then a stretch to complete the workout.

Each muscle group is used in this class, building strength and endurance in a low impact way. Muscle Pump is for everybody, especially for beginners who wish to learn more about resistance training. Bring a mat and water to class!

Sign Up For Muscle Pump


4

Increase flexibility and strength

POWER YOGA

Power Yoga is designed to get your heart rate up after a good stretch while increasing flexibility and strength.

This class is for for all levels of Yogi’s, giving both modifications and challenges to take each pose to the next level.

Sign Up For Power Yoga


5

Loosen and stretch your body

HOT YOGA

Get warm while you work! Our muscles start to tighten up through the fall and winter, Hot Yoga helps to loosen and stretch those limbs.

Classroom will be heated to approx. 75 degrees to loosen up muscles as we stretch and then work into a flow. Wear layers for this class and bring a water.

Sign Up For Hot Yoga


6

Isometric strength training

BARRE

Barre is a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. The barre focuses on isometric strength training

along with high reps of small range movements. In laments terms this means you’ll be contracting a specific set of muscles to get strong, toned and feel a burn baby!!

Major benefits of Barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Sign Up For Barre


7

Full-body cardio jam session

POUND

POUND is a full body cardio jam session, combining weighted rip-sticks with simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and is designed for all fitness levels.

This workout is the perfect atmosphere for letting loose, getting energized and toning up. Unleash your inner rockstar and make some noise!

Sign Up For POUND


8

Ride to your summit!

SPIN

Spin is a form of exercise focusing on endurance, strength and intervals. Not only is this class FUN it is great for building muscle and increasing cardio capacity. Spin is also a fat shredder, you can burn anywhere from 400-800 calories per session. Hit your fitness goals while listening to upbeat music with some great instructors! *We do have a wait list for spin, if someone cancels you receive a txt and an email to say you’re in. Minimum cancellation is 5 hours before.

Don’t let those words intimidate you, there is a modification given for each workout so you can start at your own pace and watch yourself build. This workout is for all levels!

Sign Up For Spin


9

Non-impact, postural alignment and flexibility

PILATES

Pilates is a series of non-impact exercises geared to strengthen muscles while improving postural alignment and flexibility.

This class emphasizes core workouts, strengthening your spine, while leaving your whole body feeling strong, flexible and toned.

Sign Up For Pilates


10

Music driven workout

STRONG

STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Bring a mat and some water for this class. Class is for all levels.

Sign Up For STRONG

11

Dance-based cardio

ZUMBA

Zumba is a dance-based cardio class that targets fat loss and lean muscle toning in the upper body, lower body and core.

Zumba is a high energy, rhythmic workout that offers a fun, party-like atmosphere!

Sign Up For ZUMBA


12

Interval training, high intensity

TABATA

TABATA is all about interval training, creating a circuit of movements with high intensity for 20 seconds and then taking a 10 second rest.

This workout is designed to get your heart rate up for short periods of time making you burn more calories and FAT quicker than any other workout. Three rounds of 4 circuits each will leave you sweating and feeling great.

This class is for all types, modifications given to newcomers and rest periods between rounds are given.

Sign Up For TABATA


13

Power camp and cross training circuit

RISE AND GRIND

This class is a total body, heart pumping, aerobic, and strength conditioning workout.

This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind before you start your busy day! Takes place on the lower level of the gym.

Sign Up For Rise and Grind


14

Cardio, weight, and machine

Pure Power Camp

Join Macanna in the lower level gym in a circuit style class! Alternate between the cardio, weight, and machine room to target different muscle groups and get in a full-body workout.

Each circuit lasts 4 minutes!  Class is designed for all fitness levels, modifications and challenges are given to hit everyone’s personal level.

Sign up for Pure Power Camp


15

Low impact stretch

ALL FIT

This class is designed for those who need a low impact stretch, walk and balance class, beginners to group fitness or seniors!

ALL Fit works on core strength by incorporating balance training and light resistance bands. There is also a cardio workout with low impact to fun and uplifting music!

Sign Up For All Fit


16

Explosive full body movements

Total Body Circuit

A total body cardio and strength workout using circuits (stations). Circuits will be timed and modifications are given. This workout is for everyone. Participants will work at their level.

Sign Up For Total Body Circut