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Classes & schedule

Classes for every level

Small classes, real coaching, and instructors who learn your name. New? Start with Beginner Strength.

Schedule

Members $7 a class · Non-members $11 · Unlimited members take every class free

Book a class

Find your class

Grouped from easiest to hardest. Every class can be scaled to you.

Beginner

Beginner Strength

Learn proper lifting with dumbbells, machines and resistance bands. Made for first-time lifters, older adults, and anyone who wants more muscle, stronger bones and better health.

Walk + Weights

Walk about 2 miles with small dumbbells, plus abs, resistance bands or stretching. Join Deb for a light, energizing class, FREE for SilverSneakers, Silver&Fit, Renew Active, and Fitness Your Way members.

Last class: Thursday, December 17

Strength & Conditioning

A low-impact class using body weight, dumbbells and core work to build strength, endurance and burn fat. Great for beginners learning resistance training.

Strength & Mobility Reset

Low-impact strength, mobility and balance work with kettlebells, bands and TRX. Your instructor moves alongside you, so everyday tasks feel easier and safer.

All levels

Pilates

Controlled movements and focused breathing build core strength, posture and flexibility, sometimes with light weights and bands. Leave feeling strong, balanced and refreshed!

REFIT

A dance-based workout with powerful moves and positive music that builds balance and strength. Fun for all ages, shapes and sizes!

Last class: Monday, December 21

Total Body

A strength class using weights and machines to hit every major muscle group.

Kettlebell AMPD

60 minutes of kettlebell moves set to heart-pumping music. Each song targets arms, legs, core or cardio while your whole body keeps working.

TABATA

High-intensity intervals of 20 seconds on and 10 seconds off, across three rounds of 4 circuits. Modifications and rest between rounds make it doable for newcomers.

Strong by Zumba

High-intensity intervals, muscle conditioning and cardio, all synced to music. Ditch the rep-counting and move to the beat.

Bike Bootcamp

Cardio on the bike and strength training off it, finishing every class with abs. Burn serious calories and have a blast!

Strength + Endurance

Build and tone muscle while challenging your heart and burning fat. Class moves upstairs, downstairs or both to keep things fresh!

Challenging

Focused Fitness

Alternate upper and lower body each week, isolating muscle groups in timed intervals that keep your heart pumping. Heavy weights, battle ropes, gymnastic rings and plyo boxes help you get FOCUSED!

TRX

Suspension training with adjustable straps that builds strength, mobility, endurance and core stability. A full-body, low-impact workout that's fun to sweat to!